Don’t just train,
Complete
Your physique
The team at My Complete Physique prioritise your health and physique goals, employing clinically proven methods in nutrition, physical training & supplementation to ensure your success.
If you’re committed to transforming your physique, let us save you years of “finding what works” and teach you everything you need to know and start getting results from day 1!
Transform Your Body for good!
Look great and feel even better.
Our training, nutrition, and supplement plans are tailored to you. We account for individual genetics, lifestyle, strengths, weaknesses, and preferences to create your customised plan. We make your plans simple and sustainable, allowing you to achieve results weekly, which ultimately leads to long term improvement!
Whether you are seeking to transform your physique, take it to the next level for a photoshoot, competition or wedding, you can have peace of mind your bespoke plans are guaranteed to work!
Years Experience
Bodybuilding Shows
Happy Clients
What to expect
PHYSIQUE MENTORSHIP
- Personalised training and nutrition plans
- Weekly check in’s with your coach
- Unlimited training technique assessment
- Access to exercise training library
- Biochemical bloodwork analysis
- Exclusive education and community forum
- Group training workshops
- Nutrition and supplement seminars
- Unlimited plan adjustments
- Long term training periodisation
- 24hr messaging support
Meet your coaches
DINESH SELVAM
Din is an exceptionally qualified & skilled physique coach who is equally passionate about health as transforming physiques. With an impressive track record of over 10 years in the industry, Din has firmly established himself as an expert in this field.
Din completed his Certificate 3&4 in Fitness alongside his undergraduate degree in Biomedicine (Exercise Physiology major) before a Masters in Medical Radiations and working clinically at Victoria’s leading cancer care facility. Now he has come full circle offering a unique clinical perspective to the physique development space.
At first glance you know Din is a coach who walks the walk, his accolades in competitive bodybuilding include numerous state and national championships. This first hand experience means he knows just what it feels like to be in your shoes and his compassionate coaching style is reflective of this.
Din’s natural leadership qualities and humility allow him to easily build long lasting relationships with blokes from all walks of life. His meticulous attention to detail and dedication to his clients’ success have earned him a well-deserved reputation as a highly sought-after coach.
If you’re looking for a coach who understands the science and art of bodybuilding, as well as the importance of overall health, Din is the perfect choice. With his expertise and experience, you can trust that you’ll achieve your fitness goals under his guidance.
SAMANTHA SZALINSKI
Growing up Sammi was an elite level dancer that had great success on national and international stages, taking home multiple 1st place wins in America. When she went through full time dance, Sammi realised there was a major gap regarding proper nutrition education for young women at such an elite level, and wanted to be the the change she wished to see.
Unfortunately Sammi suffered a career ending injury in 2020 and this sped up her timeline on focusing on how she can make a positive impact on people’s lives. Sammi went on to study Nutritional Sciences (Sport Nutrition) where she developed a greater understanding and passion for how nutrition plays a role in achieving peak physical performance.
It was through her own fitness journey, that she became passionate about weight training and physique development. Since then Sammi has worked with women, helping them develop their physiques and build sustainable habits that will set them up for success for many years to come.
If you know Sammi, you’ll know she’s someone who practices what she preaches. She always prioritises education and understanding of all decisions that are made within a nutrition and training context. Her unique experience as an elite athlete from a young age, informs her about making decisions with longevity and a holistic approach to ensure each client’s best interests are at heart.
Sammi holds herself and her clients to a high standard, one that achieves results and leaves her clients having a greater understanding around nutrition, training and how to live a healthier, well rounded life.
what our clients have to say
Working with Din has been a pleasure. He ensures that he not only gives you direction but you also understand the reasoning why. Din uses his experience to ensure that you strike great consistency and are continuously progressing towards your goals.
I am incredibly grateful for my experience with Din. His personalised approach and expert guidance have transformed my fitness journey – from where I was stuck in a rut.
The tailored workout and nutritional plans and advice have not only optimized my gains but also enhanced my overall well-being.
Din’s unwavering support has kept me focused and on track with my goals, turning challenges into triumphs. His deep knowledge and commitment to improve as a coach is evident; he is a key component in my pursuit of a healthier, stronger lifestyle. I wholeheartedly recommend My Complete Physique to anyone serious about achieving their fitness goals. Thank you for helping me become the best version of myself
Din has changed my life, became a friend and guided me at every turn helping me toward achieving my life goal.
Today I get to wake up a better man every day. My health, sleep and overall nutrition has vastly improved. Im now proud of myself and comfortable in my own skin a feat I had not had the privilege of knowing, what I was truly capable of wasn’t even feasible in my wildest dreams until now.
I’d never had abs before let alone been lean enough to see any definition on my body but with your patience, dedication and tutelage I now have achieved my biggest goal that I thought I’d never achieve.
Thank you Din from the bottom of my heart sincerely. You’ve been a great coach and everyone deserves to have a great man like you in their life!
Having Din as a coach has changed my life. The change in lifestyle traits and food habits that he advised to implement has got me eating healthier and losing weight consistently. I’ve gotten stronger in the gym with the training program and he’s always checking in to see if my form is right and if I need any help/advice because he’s not just worried about training/eating he’s also concerned about your mental health and how everything is going in your life.
Working with Dinesh has changed my life immensely. He is a master of his craft and incredibly knowledgeable and thorough with all aspects of my training and nutrition needs. He breaks down every technical aspect so it’s easy to understand and educates me as to why I’m doing it and how my body should react. He’s not just a coach, he’s an educator who taught me to lose 35+ kilos. He’s given me the tools I need in order to succeed and I believe all of these factors are what sets him apart from the rest.
Since starting with Din over 2 years ago now. I have pushed myself to limits I never knew I could reach as I have physical ailments that used to limit my thinking of what I can achieve within fitness and body building.
When in doubt, I know Din will sort it out!
Ensuring the exercises are crafted towards my body, making sure my diet is dialed in to achieve the best result, feedback on form, all the way to general life advice, I have Din to thank for all of this. Most coaches I find can just set and forget, but Din ensures that I understand the theory and practicality behind it, and I’m now much more educated on all things health and fitness
I can’t thank Din enough for his continuous advice and support these last two years. If you’re serious about progressing in health and fitness, then Din and the team at My Complete Physique have got you sorted!
Keep up the amazing work MCP!
Right from the start, Din was fully committed to my success. He skillfully adapted his methods to suit my lifestyle, ensuring I meet my goals. Throughout the journey, Din provides unwavering support, whether it is fine-tuning my program, advising on diet, or perfecting exercise form. His professionalism and deep knowledge in his field are immediately apparent. His expertise and extensive coaching experience lead to outstanding results, which are clearly visible in the mirror. Moreover, Din is an awesome person to work with both in and out of the gym!
Working with Sammi has been absolutely life changing. I came from a powerlifting background, where training technique was less of a priority and more about the numbers you needed to push each week.
Sammi worked collaboratively with me, in order to create detailed plans for my training and nutrition in order to reach my goals effectively. My training performance has now skyrocketed because I am eating the correct amount of nutritious food, and I have been able to reach new heights with my body composition.
I have lost 10kg in 4 months under Sammi’s guidance, and I couldn’t be more thankful for her to have come into my life.
She is truely passionate, knowledgeable and has my best intrests at heart. Her support it unmatched, and shows she really cares about her clients and their success.
When I started with Sammi, I was binge eating every night, had no clue how to structure nutritious meals around my busy work day.
Within a few short weeks, we had implemented strategies to ensure I was prepared and equipped with the tools I needed to succeed on a day to day basis. I was eating the most I ever have, yet the weight on the scales was dropping drastically every week.
I can’t thank Sammi enough for all her support and commitment to educating me. I look forward to the future and seeing how much more progress we can make together!
Sammi has changed my life for the better. I can’t believe I lost over 10kg! I now have a better understanding of food and how to fuel my body correctly. After going through a really bad break up, the gym has been my saving grace. Sammi came into my life at the perfect time and I couldn’t have asked for a better coach or friend! Thank you for being honest with me but also educating me. Everyone can’t stop commenting on how much weight I have lost and I praise you to them all the time! I would recommend Sammi to anyone who is wanting to start or even just level up their fitness journey“
Sammi has the been the best thing that I have found on my fitness journey! It has been such a pleasure and fun process from the get go! When I first started with Sammi I was so on another plan, but not as educated and motivated as as I am now. I have honestly learned soo much more then I ever thought I would know, let alone look and feel fantastic. I know that I will always be learning on this journey, and I know I have peace of mind with this absolute gem by my side!
Thanks team MCP 💪🏾